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The Raw Food Diet

R287.99 R201.60

The Raw Food Diet
By Christine Bailey
Paperback 160 pages

Raw food is uncooked, ‘living’ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum – and at the same time shed excess weight.

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Description

Interested in switching your lifestyle to include healthier foods? Or maybe you are interested in trying out vegan or vegetarian dishes. The raw food diet offers you that alternative. A way to prepare and enjoy foods that are prepared in the most natural state. Even better, the food has no preservatives or additives.

Raw food is uncooked, ‘living’ food, rich in vitamins, minerals, phytonutrients, and enzymes. By incorporating more raw food in your diet. You provide your body with essential enzymes and nutrients it needs. These processed food and detox your system. In addition, they create energy for your body.  perform at its optimum and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so The Raw Food Diet is for you.

Christine Bailey offers three sensational diet plans the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super quick and easy to follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. This book includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind.

This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

About the author

Christine Bailey is a qualified nutritionist, food and health consultant, chef and cookery teacher. She is also a member of the Guild of Health Writers. She writes for numerous health and food magazines. Furthermore, she is the author of The Top 100 Low-Salt Recipes. As well as The Top 100 Recipes for Brainy Kids. Christine runs courses and workshops. Plus she advises local authorities and schools. She also works with a number of charities and organizations including the World Cancer Research Fund UK.

Equipment that you would need to get you started on a healthier lifestyle:

Spiral Slicer
Juicer
Blender

Additional information

Weight0.56 kg
Dimensions40 × 30 × 10 cm

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