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The Raw Food Diet

R287.99 R201.60

The Raw Food Diet
By Christine Bailey
Paperback 160 pages

Raw food is uncooked, ‘living’ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum – and at the same time shed excess weight.

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Description

Raw food is uncooked, ‘living’ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans the weekend raw blitz, a week long plan and raw for life. All are accompanied by super quick and easy to follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

 

 

Additional information

Weight 0.56 kg
Dimensions 40 × 30 × 10 cm

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