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The Raw Transformation By Wendy Rudell

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The Raw Transformation
By Wendy Rudell
Paperback 280 pages


Wendy has taken her knowledge of food and health to the next level. Her knowledge of health and nutrition is world class she is the very best at what she does, and this book is a clear reflection of that expertise. With 30 years of experience in the field, she is truly in a category all her own. This book makes the sunfood diet (a raw plant-food diet) appealing to even the most discriminating of palates.

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SKU: SK2149001 Categories: , Tags: , ,

Description

This book has the most amazing pictures of food that is alive. Food prepared in this book has not been processed in any form. It is the best type of food for getting maximum nutrients. Furthermore, this type of food increases your health and wellbeing. It contains a good number of recipes. These recipes will motivate anyone who wants to have more energy. As well as increase their vitality. Plus improve their health without feeling deprived of flavor and taste that they are used to. In addition, the book introduces readers to the ways that we can transform our physical bodies. Also, our consciousness. This is done through a combination of living foods, yoga, meditation, breath work, and much more.

What you will find in The Raw Transformation book

The first part of the book introduces raw cuisine. In addition, it gives information on nutrition and the benefits of adopting this lifestyle. Furthermore, It connects raw food to other methods, to enable the whole process of physical, emotional, and spiritual transformation. Secondly, the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include starters such as Indian Vegetable Curry and Pad Thai. As well as, desserts such as Banana Coconut Cream Pie. Plus a wide variety of salads. Crunchy treats such as bread and crackers. Plus a whole range of other restaurant quality meals and treats. All the ingredients used are easy to find. You can source them naturally at your local supermarket. As well as get fresh fruit and vegetables from local farmers. Finally, the book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

About the author

Wendy has taken her knowledge of food and health to the next level. Her knowledge of health and nutrition is world class she is the very best at what she does, and this book is a clear reflection of that expertise. With 30 years of experience in the field, she is truly in a category all her own. This book makes the sunfood diet (a raw-plant-food diet) appealing to even the most discriminating of palates.

Additional information

Weight1.11 kg
Dimensions40 × 30 × 10 cm

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