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The Raw Revolution Diet

R323.00 R226.10

The Raw Revolution Diet
By Cherie Soria, Brenda Davis and Vesanto Melina Paperback 288 pages

Feast and loose weight, Gain energy and feel younger, Get practical tips : Enjoy delicious, easy-to-prepare cuisine Without feeling deprived. Experience how raw foods can improve your health and make you feel more alive. Choose the raw diet plan that’s right for you, use handy menus to get started, and find upto date nutrition information.

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SKU: SK2112001 Categories: , Tags: , ,

Description

Join the raw revolution diet and achieve your natural weight. This is a successful, tried-and-true approach to permanent weight loss. It is centered on flavorful, filling raw food recipes that you can enjoy for a lifetime.

Plus, it’s more than a diet. It’s a lifestyle that brings balance to body, mind, and spirit! In addition, this collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from the usual. Which are usually limited to salads and sprouts.

You’ll enjoy delicious, easy-to-prepare meals without feeling deprived. With the raw revolution diet, you’ll experience how raw foods can improve your health. As well as make you feel more alive. Plus, you’ll also find up-to-date important information from professional food experts. Brenda Davis and Vesanto Melina explain how to put together a raw food diet. This diet provides all the nutrients your body need as you lose weight

The author’s background as a raw food chef means that the recipes included in the book are yummy. As well as nourishing. Many of the recipes are raw versions of familiar items such as pizza, pasta, bread, cookies, and ice cream. The book also includes traditional raw meals such as smoothies, using a super blender of course. As well as, juices with mostly a slow juicer and salads.

About the authors

Cherie Soria, acclaimed raw foods chef. She is an instructor and founder and director of Living Light Culinary Arts Institute. Plus, she is the author of Angel Foods: Healthy Recipes for Heavenly Bodies. In addition, Brenda Davis is a registered dietitian, international speaker, an expert in the field of plant-based nutrition and diabetes management. Lastly, she is the coauthor of The New Becoming Vegetarian, Becoming Vegan, Defeating Diabetes and Dairy-Free and Delicious. Vesanto Melina is a registered dietitian and nutritional consultant on raw, vegan, and vegetarian diets. She is the coauthor of The New Becoming Vegetarian, Becoming Vegan, The Food Allergy Survival Guide and Raising Vegetarian Children.

Additional information

Weight 0.66 kg
Dimensions 40 × 30 × 10 cm

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