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Fermentation

Fermentation is an amazing natural tool that help make food more digestible, nutritious and flavourful. Looking after your gut health is probably one of the most important things you can do. The good bacteria added to your diet via fermentation may help improve digestion, boost immunity and help maintain a healthy weight. Fermented foods, like kimchi and yogurt are rich in probiotics. The good bacteria grow during the fermentation process.

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