Warming up to Living Foods
Warming up to Living Foods
By Elysa Markowitz
Includes a week-long menu plan for: Breakfast – lunch – dinner – dessert – snacks and drinks. Now you can benefit from the healthful enzymes found in raw or living foods and still eat dishes that will warm you on a chilly day. Revel in the zesty possibilities that creative living foods cuisine can offer: tempting marinara sauces, spicy pate, silky mousse, and piping warmed soups, as well as pizza, cookies, and other foods you wished had more nutritious ingredients now they do!
Warming up to living foods includes a week-long menu plan. These are for: Breakfast – lunch – dinner – dessert – snacks and drinks. Now you can benefit from the healthful enzymes. These are found in raw or living foods and still eat dishes that will warm you on a chilly day. Revel in the infinite possibilities that creative living foods cuisine can offer. Treats such as tempting marinara sauces, spicy pate, silky mousse, and piping warmed soups. As well as pizza and cookies. Plus other foods you wished had more nutritious ingredients. Guess what, now they do!
Living foods expert Elysa Markowitz shows you how to warm raw and living foods. You will use different types of kitchen equipment to make working with living foods easy. Her innovative approach will provide you with a limitless array of food choices. These will fit your particular dietary needs and preferences.
What you will find in the book
Between the covers of this treasury is a range of original recipes. Plus it is a basic handbook that provides mouthwatering temptations. Beginning with Golden Applesauce with Fruit Chips for breakfast. Then move on to Date Nut Torte for dessert. Appealing enhancements to the book are the four double-sided color photo pages in the book. Elysa provides a menu plan for seven days, In addition, she stresses that her suggestions are only that. She encourages one to mix and match the menu suggestions. You can then enjoy a lunch dish for dinner or vice versa if temptation calls.
One special feature of Elysa’s book is her ingredient options. Plus machine options, and warming options that follow most of the recipes. This allows you a multitude of choices within your own kitchen. Other features include a glossary of terms. As well as, an excellent resources section, and her helpful explanation of measurements.
Warming Up to Living Foods is a cookbook that provides an ideal introduction to raw and living foods. The ingredients are familiar and easy to locate. Directions are very clear, and each of the recipes we tried was entirely successful.
Of course, to get started, you will need to ensure that you have the following equipment:
A good quality peeler
Plus a Mandoline slicer
As well as a good quality dehydrator
About the author
Host of Elysa’s Raw and Wild Food Show, Elysa Markowitz has been a nationally known and respected speaker in the health-care field for over 20 years. Nutrition counselor and author of three natural health and nutrition books, Elysa lectures across North America on the benefits of a raw foods diet.
|Dimensions||40 × 30 × 10 cm|
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