Spiral vegetables are the latest trend taking the culinary world by storm and why wouldn’t they? You get to create ‘mainstream’ meals such as noodles that are 100% plant based, nutritious, allergy free and are ready in a fraction of the time it takes to prepare wheat based pasta. Not to mention that spiralized salads are tasty, crunchy and rich in flavour. The bold colours, textures and patterns look straight out of a master chef’s kitchen. colour paper this is an easy and lively guide that makes spiralizing practical and fun.
In Spiralize, Lynn Bennet teaches you how to transform vegetables and fruits from ordinary to extraordinary by sharing tips and ideas on perfect ingredient combinations and the correct equipment to use to create the perfect spiral dish.
This book is for anyone;
• On a gluten free diet
• On a low carb diet
• On a paleo diet
• On a high raw lifestyle
• Wanting to add more vegetables into their lifestyle
• Who wants to maintain or lose weight
• Who is a parent, aunt, grandmother and wants to entice little ones to eat more greens and nourishing foods
• Who wants to be healthy
Are you new to spiralizing? Not to worry, this extensive guide printed in colour on glossy paper is filled with images of equipment; produce and recipes will give you all the information you need to become a pro at creating garnishes, salads, main dishes and other spiralized foods that add that little bit extra to everyday fruit and vegetables.
• Sweet potatoes
• And much more
Just a glimpse of what you can expect
Raw Pad Thai
Beet, carrot and orange salad
About the author
Beverly Lynn Bennet is a vegan chef baker and author. With years of experience in vegan cuisine, she has written the following books The Complete Idiot’s Guide to Vegan Living, The Complete Idiot’s Guide to Vegan Cooking, The Complete Idiot’s Guide to Gluten-Free Vegan Cooking and Vegan Bites: Recipes for Singles.