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The Raw Gourmet

R328.00 R229.60

The Raw Gourmet
By Nomi Shannon
Paperback 219 Pages

Mother Nature provides us with an abundance of fresh foods that are bursting with flavour and nutrients, but few of us manage to preserve these qualities when we cook. In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even the most die-hard baker, boiler and fryer.

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Description

Mother Nature provides us with an abundance of fresh foods.  That are bursting with flavor and nutrient. Yet few of us manage to preserve these qualities when we cook. In The Raw Gourmet, the author opens a door onto a refreshing new world. A world of food preparation that will make a raw gourmet. Even the most die-hard baker, boiler and fryer will enjoy experimenting with a raw food lifestyle. In addition, this is a complete guide. It delves into one of the worlds fastest growing nutrition and health movements the living foods diet.

Plus, in The Raw Gourmet, you will Learn how fresh, non-cooked fruits, vegetables, nuts seeds, and grains can boost your vitality. This will all happen without making any sacrifices to your palate. Lastly, try exotic dishes like Chilli Rellenos, Spinach Mouse, and Vegetable Nori Roll-Ups. Or, on a more familiar note, serve up a living foods version of old favorites. Which can include pizza, patés, soups, and much more. Whatever you choose, this book will bring a rich variety of flavors and textures to your table. Plus it will offer everything your body needs to stay healthy and vigorous.

About the author

Nomi Shannon is an award-winning author and world-renowned coach. Furthermore, she has authored successful books that have sold well internationally.

She focuses on teaching busy women wise diet and health solutions so that they can live the life that they deserve and desire. On the professional coaching level, Nomi’s helps bring out the natural brilliance and originality in women who have a passion to be a raw food teacher, mentor or coach.

From 2008-2011, Nomi received numerous Best of Raw Awards for: Best Raw Educator, Favorite Raw Chef and Favorite Raw Book (For The Raw Gourmet, Raw Food Celebrations, and best in Media for What Do Raw Fooders Eat) as well as best Blog, best Online Store and her personal favorite, Funniest Raw Woman.

She’s not only a certified Hippocrates Health Educator; she actually ran The Hippocrates Health Institute’s Certification Course back in the early 1990s.

To get started on your raw food lifestyle we recommend the following equipment:
a blender, juicer and a dehydrator.

Additional information

Weight 0.84 kg
Dimensions 40 × 30 × 10 cm

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