Dairy – the pros & cons. Making sprout breads. How to dehydrate foods. Charts on
nutrition, sprouting & food drying. Comparisons of conventional whole foods. Low
fat/low salt diet. How to be a healthy vegetarian. Glossary of health foods.
Complete sprouting guide. Low temperature cooking.
The secret to healing ourselves is to tap into the inherent wisdom of the body. One
of the best ways to do this is to manage what we put inside it.
The recipes - All Dairyless, All flourless, All Vegetarian.
Zucchini Chips. Cashew Yoghurt. Almond Milk. Sprout Breads. Bagels & Cookies.
Dairyless Vanilla Icecream. Salt Substitutes. Dehydrated Banana Chips. Sunflower
seed cheese. Pizza without sin... and more.
“Do We Eat to Live or Live to Eat?".