Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new colour. Each meal is a cloud or a tree or a flower - piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You are truly a work of art in progress. The message contained in these pages is about how to become more beautiful, not just how to maintain beauty or even how to slow the aging process. This message is about rejuvenation at the deepest level. It is about recreating one’s internal and external appearance.