Well-known Chicago-based cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer’s clear instructions, prove you don’t have to toil in the kitchen in order to enjoy nutritious, delicious raw food.

Choose from over 100 foolproof recipes, along with lunch and dinner menu plans

Enjoy easy recipes that call for common ingredients and basic equipment

Learn how to avoid health-busters like white sugar, white flour, and trans-fats

Convert traditional favorite recipes into nutritious treats made from all-natural ingredients

A piece of juicy fruit, a crisp green salad, a handful of nuts... everyone knows how pleasurable and easy raw food can be. Another reason to eat more greens, vegetables, and fruits is that they are the easiest way to maintain optimal health and weight. Getting 5 servings of fruit and vegetables a day has never been so delicious and easy. Well known Chicago-based cooking instructor Jennifer Cornbleet, shares her favourite no-cook recipes in smaller quantities, ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. With this book menu planning is easy, just follow the guidelines and you will soon know how to plan your own menus with the delicious recipes.