If you care about your body and want to improve your general health and energy levels then
this is the book for you! Sally-Ann Creed gets to grips with the reality of regaining and
maintaining your health in a no-nonsense, non-technical book that gives basic guidelines on
how to achieve optimal health through nutrition, even if this is your first sojourn into the world
of health.
This book contains new information on the role of fats in the diet, the benefits of
supplementation, Syndrome X, highlighting the symptoms and suggests successful methods
of overcoming this common condition.
Topics in the book includes: Power foods, Problem foods, Nutrients, Detoxification, Quick start to health and 100 % healthy recipes complete with healthy treats.