In this completely revised and updated edition of "The Joy of Juicing", you will learn how to use your juicer to transform hundreds of fruits and vegetables into savory snacks and meals - from drinks that can improve your vision or boost your energy, to sauces, dips, and entrées that are as healthful as they are delicious. All of them have been kitchen-tested by the author and his daughter Shelly, an accomplished chef. A diet rich in fruits and vegetables has long been recommended by nutritionists, and new research indicates that the phytochemicals present in many vegetables may help prevent cancer, heart disease, arthritis, and a host of other diseases. Juicing is a terrific way to incorporate these foods into your diet. With more than 100 recipes, "The Joy of Juicing" allows you to do just that, creatively.