- From the Blog
- Quit smoking or….. Heard it all? Hear this!Well, believe it or not, I was once a VERY dedicated smoker. A 20 a day in regular time and a 30 a day when socializing, and yes I stank like old stompies, had that aweful smokers breath and battled to walk uphill or up stairs. I was into healthy eating and addicted to nicotine for more years than I would like to mention.Sodas are not the only sugary drinksA single serving of some bought, 'healthy' fruit juice has been found to contain the same amount of sugar as three doughnuts!!! Hard to believe? Some medium doughnuts contain 12 g of sugar each!Until recently, it was thought the 'bad' drinks were those such as Coke and Pepsi, while orange juice was an easy way to get one of our 'five a day'Carrots: The Crunchy Power FoodEat your carrots, they are good for you' at some point or the other you have heard this statement or maybe told someone else. This crunchy vegetable is usually incorporated into daily food preparation and we enjoy the sweetness, flavour and vibrant colour it adds to every meal, but have you ever wondered what health benefits you get from carrots?
Our StoryStarted in 1995 by Colleen Thornhill and later joined by her husband Michael in 1998. Both Colleen and Michael are keen organic vegetable gardeners and the family have all been strict vegetarians for many years. All of them have studied a number of alternative modalities.
about 16838 days ago
Contact InformationHEALTHMAKERS9 Hoog Street, Utrecht, 2980Kwazulu Natal, South AfricaTel: 0861 100 695 / 034 331 4824Working Days: Mon. - Fri.Working Hours: 8.00AM - 16.30PMLunch Break: 13.00PM - 14.00PM